
Manhattan Clam Chowder
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $15
Manhattan Clam Chowder
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $15
食材
Seafood
- 🦪 200g clams (cleaned)
Meat
- 🥓 2 slices bacon
Vegetables
- 🥔 1 potato (150g), diced
- 🧅 1/2 onion (100g), diced
- 🥕 1/4 carrot (40g), diced
- 🧄 1 clove garlic, minced
Liquids
- 50cc white wine
Dairy
- 🧈 10g salted butter
Soup Base
- 💧 100cc water
- 100cc clam steaming liquid
- 🍅 300cc unsalted tomato juice
- 🧂 1/4 tsp salt
- Pinch of pepper
Garnish
- 🌿 Chopped parsley, to taste
步驟
Wash clams by scrubbing their shells together.
Steam clams with white wine in a pot over medium heat until they open. Separate clams from the steaming liquid and remove clam meat from shells.
Dice onion, carrot, and potato into 1cm cubes. Soak diced potato in water and drain. Mince garlic after removing its core.
Slice bacon into thin strips.
Heat butter in a pot until partially melted, then add garlic, bacon, and diced vegetables. Stir until coated with butter.
Add water, clam steaming liquid, tomato juice, salt, and pepper. Bring to a boil, skim off foam, and simmer covered for 10 minutes over low heat.
Add clam meat to the soup and mix well. Turn off the heat.
Serve in bowls and garnish with chopped parsley.
營養成分
每份🔥
180
卡路里
- 12g蛋白質
- 20g碳水化合物
- 8g脂肪
💡 小提示
Use fresh clams for the best flavor, but canned clams can be a convenient alternative.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。