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Maple Glazed Tofu

成本 $4.5, 保存 $6

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $4.5

食材

  • Sauce

    • ½ cup maple syrup
    • ½ cup pineapple juice
    • 2 tablespoons brown mustard
    • 1 teaspoon soy sauce (Optional)

  • Cooking Base

    • 1 tablespoon olive oil

  • Main Ingredient

    • 1 (8 ounce) container firm tofu, drained and cubed

  • Garnish

    • 1 teaspoon sesame seeds (Optional)

步驟

1

Whisk together maple syrup, pineapple juice, brown mustard, and soy sauce in a small bowl. Set aside.

2

Heat olive oil in a large skillet over medium-high heat. Cook and stir tofu in hot oil until evenly browned.

3

Stir in maple syrup mixture and continue cooking until the glaze is reduced.

4

Sprinkle the cooked tofu with sesame seeds before serving.

營養成分

每份

🔥

407

卡路里

  • 11g
    蛋白質
  • 64g
    碳水化合物
  • 14g
    脂肪

💡 小提示

Make sure to drain the tofu well to achieve a firmer texture when browning.You can substitute pineapple juice with orange juice for a slightly different flavor.For a spicier kick, consider adding a pinch of chili flakes to the glaze mixture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。