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Mapo Konnyaku

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 140g konnyaku, cut into bite-sized pieces
    • 100g ground pork
    • 🍄 2 shiitake mushrooms, chopped
    • 🧅 10cm green onion, chopped
    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced

  • Seasonings

    • 1 tsp sesame oil
    • 1 tsp sugar
    • 1 tsp soy sauce
    • 1 tbsp miso
    • 1 tsp doubanjiang
    • 1/2 tsp chicken stock powder
    • 💧 200ml water

  • Thickening Agent

    • 1 tbsp potato starch
    • 💧 1 tbsp water

  • Garnish

    • 🧅 Chopped green onion, to taste

步驟

1

Cut konnyaku into bite-sized pieces. Boil in water for 2 minutes, then drain.

2

Chop green onion, shiitake mushrooms, garlic, and ginger into small pieces.

3

Heat sesame oil in a pan. Add ground pork, garlic, and ginger. Stir-fry over medium heat until pork is cooked.

4

Add green onion, shiitake mushrooms, and seasonings (sugar, soy sauce, miso, doubanjiang, chicken stock powder, and water). Mix well. Add konnyaku, cover, and simmer on low heat for 5 minutes.

5

Mix potato starch with water to create a slurry. Add to the pan to thicken the sauce. Serve and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Konnyaku is a low-calorie ingredient, making this dish suitable for weight management.Adjust the amount of doubanjiang to control spiciness.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。