CookPal AI
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Mapo Shirataki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 100g ground pork

  • Vegetables

    • 🍆 1 eggplant (80g)
    • 🧅 1/3 stalk green onion (55g)
    • 1 bag shirataki noodles (100g)

  • Condiments

    • 1/2 tbsp salad oil
    • 🧄 1/4 tsp grated garlic
    • 1/4 tsp grated ginger
    • 1/2 tsp doubanjiang

  • Seasonings

    • 100cc water
    • 1/2 tbsp sake
    • 1/2 tbsp oyster sauce
    • 1 tsp soy sauce

  • Thickening Agent

    • 1 tsp potato starch
    • 1 tsp water

  • Finishing Touch

    • 1/2 tsp sesame oil

步驟

1

Heat salad oil in a pan and sauté grated garlic, ginger, and doubanjiang until fragrant.

2

Add ground pork and cook until browned.

3

Add diced eggplant and green onion, stir-fry until softened.

4

Add shirataki noodles and stir to combine.

5

Pour in water, sake, oyster sauce, and soy sauce. Simmer for 5 minutes.

6

Mix potato starch and water to create a slurry. Add to the pan and stir until thickened.

7

Drizzle sesame oil over the dish and serve hot.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Shirataki noodles are a great low-carb substitute for glass noodles.For extra flavor, marinate the pork with a bit of soy sauce before cooking.This dish pairs well with steamed rice or as a standalone low-carb meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。