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Mapo-style Stir-fried Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground meat

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 80g green onion, sliced
    • 3 shiitake mushrooms, sliced

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1/2 tbsp sesame oil

  • Sauce

    • 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp miso
    • 1/2 tsp doubanjiang
    • 2 tbsp water

步驟

1

Slice the green onion diagonally into 1cm pieces. Remove the stems of shiitake mushrooms and slice them into 5mm pieces.

2

Mix all sauce ingredients (marked ☆) in a bowl.

3

Cut the tofu into 2cm cubes, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

4

Heat sesame oil in a frying pan, add ground meat, grated garlic, and grated ginger, and stir-fry over medium heat until the meat changes color. Add the sliced vegetables and stir-fry until the green onion softens.

5

Add the tofu and stir-fry briefly. Pour in the sauce mixture and stir-fry until everything is well combined.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to maintain its shape during cooking.Adjust the spice level by increasing or decreasing doubanjiang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。