Marinated Bell Peppers and Tuna

Name: Marinated Bell Peppers and Tuna
Total time: 5 min
Yield: 2 份量
Ingredients: 1/2 red bell pepper, thinly sliced; 1/2 yellow bell pepper, thinly sliced; 🐟 1 can tuna (70g), drained; 🍬 1 tsp sugar; 🍶 1 tbsp vinegar; 🧂 Pinch of salt and pepper; 1 tbsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Marinated Bell Peppers and Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 1/2 red bell pepper, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
Canned Goods
- 🐟 1 can tuna (70g), drained
Seasonings
- 🍬 1 tsp sugar
- 🍶 1 tbsp vinegar
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil

步驟

Thinly slice the red and yellow bell peppers. Drain the tuna.

In a microwave-safe container, combine the bell peppers, drained tuna, and all seasonings.

Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Serve immediately.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
7g
脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute olive oil with sesame oil for a different flavor profile.Add a pinch of chili flakes for a spicy kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。