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Marinated Chicken and Vegetables Steamed Roast

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🥬 1 stalk celery with leaves
    • 1/2 yellow bell pepper (75g)
    • 🍄 2 king oyster mushrooms (80g)
    • 🍅 6 cherry tomatoes
  • Marinade

    • 1 tbsp sake
    • 2 1/2 tbsp sushi vinegar
    • 2 tbsp olive oil
    • Pinch of black pepper

步驟

1

Separate celery leaves and stalks. Remove strings from the stalk and cut diagonally into 1cm slices. Roughly chop the leaves for garnish. Cut yellow bell pepper into bite-sized pieces. Slice king oyster mushrooms in half lengthwise, then cut diagonally into 1cm slices. Remove stems from cherry tomatoes.

2

Cut chicken thigh into bite-sized pieces.

3

In a resealable bag, combine marinade ingredients and chicken. Massage to mix well. Add celery stalks, bell pepper, mushrooms, and cherry tomatoes. Mix lightly, remove air, seal the bag, and refrigerate for 30 minutes.

4

Transfer contents of the bag, including marinade, into a frying pan. Cover with a lid and cook over medium heat for 7–8 minutes until chicken is cooked through. Remove the lid and stir lightly.

5

Serve on a plate and sprinkle chopped celery leaves on top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust salt based on the sushi vinegar's sodium content.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。