Marinated Fried Tofu and Octopus

Name: Marinated Fried Tofu and Octopus
Total time: 10 min
Yield: 2 份量
Ingredients: 200g fried tofu; 100g boiled octopus; 🧅 1/4 onion, sliced; 30g frozen edamame; 2 tbsp vinegar; 1 tbsp olive oil; 2 tsp mustard; 🍬 1 tsp sugar; 🧂 1/3 tsp salt

成本 $8, 保存 $7

來源: Recommended by CookPal

10 Min
2 份量
$8

Marinated Fried Tofu and Octopus

成本 $8, 保存 $7

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Main Ingredients
- 200g fried tofu
- 100g boiled octopus
- 🧅 1/4 onion, sliced
- 30g frozen edamame
Marinade
- 2 tbsp vinegar
- 1 tbsp olive oil
- 2 tsp mustard
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt

步驟

Wrap the fried tofu in paper towels and microwave at 600W for 90 seconds. Cut into 1cm wide pieces.

Slice the onion thinly and soak in water to remove sharpness. Drain well. Defrost edamame and remove from pods.

Cut the boiled octopus into bite-sized pieces.

Mix all marinade ingredients in a bowl.

Combine tofu, octopus, onion, and edamame in the bowl with the marinade. Mix well.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

This dish is best served chilled, making it ideal for summer meals.You can substitute octopus with shrimp or squid for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。