Marinated Horse Mackerel Rice Bowl

Name: Marinated Horse Mackerel Rice Bowl
Total time: 20 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (300g); 🐟 100g sashimi-grade horse mackerel; 2 shiso leaves, thinly sliced; 1 myoga, thinly sliced; Chopped green onions, as needed; Shredded nori, as needed; 1 tbsp sake; 1 tbsp mirin; 2 tbsp soy sauce; 1 tsp grated ginger; 1 tbsp ground white sesame

成本 $10, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$10

Marinated Horse Mackerel Rice Bowl

成本 $10, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$10

食材

Base
- 🍚 2 bowls cooked rice (300g)
Protein
- 🐟 100g sashimi-grade horse mackerel
Vegetables
- 2 shiso leaves, thinly sliced
- 1 myoga, thinly sliced
- Chopped green onions, as needed
Toppings
- Shredded nori, as needed
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 2 tbsp soy sauce
- 1 tsp grated ginger
- 1 tbsp ground white sesame

步驟

Thinly slice the shiso leaves and myoga.

Mix sake, mirin, and soy sauce in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then let cool. Add grated ginger and ground white sesame, and mix well.

Add the horse mackerel to the seasoning mixture and mix gently. Cover with plastic wrap and refrigerate for about 10 minutes. Add shiso leaves and myoga, and mix lightly.

Serve cooked rice in bowls, top with shredded nori, the marinated fish mixture, and sprinkle chopped green onions.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
60g
碳水化合物
10g
脂肪

💡 小提示

For a refreshing twist, serve chilled or add dashi broth for a tea rice bowl.Use sashimi-grade fish to ensure safety and quality.Adjust the seasoning to taste if you prefer a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。