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Marmalade Glazed Spare Ribs

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 170 Min
  • 4 份量
  • $15

食材

  • Meat

    • 700g pork spare ribs

  • Vegetables

    • 🌽 1 small corn
    • 2 asparagus stalks
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper

  • Oil

    • 2 tbsp salad oil

  • Marmalade Sauce

    • 100g marmalade jam
    • 2 tbsp sake
    • 🧂 2 tbsp soy sauce
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

步驟

1

Place the spare ribs and marmalade sauce ingredients into a storage bag, massage well, and refrigerate overnight.

2

Cut the corn into 2cm thick slices. Peel the bottom third of the asparagus and cut into halves. Slice the red and yellow bell peppers into quarters.

3

Place the corn in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Heat half of the salad oil (1 tbsp) in a frying pan over medium heat, add the corn, asparagus, and bell peppers, and cook until both sides are browned. Remove from the pan.

5

Add the remaining salad oil (1 tbsp) to the frying pan, heat over medium heat, and place the marinated spare ribs, discarding excess marinade. Brown both sides, cover with a lid, and steam over low heat for 15 minutes.

6

Add the remaining marmalade sauce from the storage bag to the pan, and simmer over medium heat, coating the ribs with the sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Marinate the ribs overnight for maximum flavor.Serve with fresh vegetables for a balanced meal.Use a non-stick pan to prevent sticking during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。