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Mashed Potato Pork Rolls with Teriyaki Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🥔 1 medium potato
    • 🌱 20g frozen edamame

  • Meat

    • 🐖 12 slices pork loin for shabu-shabu

  • Cooking Oil

    • 2 tsp salad oil

  • Seasoning

    • 🥛 2 tsp milk
    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

步驟

1

Defrost the edamame and remove the beans from the pods. Cut the potato into bite-sized pieces and rinse in water to remove excess starch.

2

Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Mash until smooth and mix in milk, butter, and salt and pepper. Add the edamame and mix well.

3

Divide the mashed potato mixture into 6 portions and shape each into a small oval. Lay two slices of pork in a cross pattern, place the mashed potato in the center, and wrap tightly.

4

Heat salad oil in a frying pan over medium heat. Place the pork rolls seam-side down and cook while turning occasionally until evenly browned.

5

Once the pork is cooked through, remove excess oil from the pan and add the sauce ingredients (sake, mirin, soy sauce). Coat the rolls evenly with the sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh edamame for a more vibrant flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。