CookPal AI
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Meat-filled Nikujaga

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 70g sliced pork
    • 70g sliced beef

  • Vegetables

    • 🥔 240g small potatoes
    • 🥕 75g carrot
    • 🧅 100g onion

  • Seasoning

    • 2 tbsp soy sauce
    • 1 tsp salad oil
    • 150cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar

步驟

1

Cut the potatoes into bite-sized pieces and soak in water for 3 minutes. Drain. Cut the carrot into irregular bite-sized pieces. Slice the onion into 2cm wide strips.

2

Heat salad oil in a frying pan over medium heat. Add pork and beef, and stir-fry for about 2 minutes until the meat changes color.

3

Add potatoes, carrots, and onions to the pan. Stir-fry until coated with oil, then add water, sake, mirin, and sugar. Mix lightly and bring to a boil. Cover and simmer over medium-low heat for 8 minutes.

4

Add soy sauce, mix well, and cover again. Simmer for another 5 minutes. Turn off the heat and let it sit covered for 10 minutes to allow flavors to meld.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a lower sodium option, reduce soy sauce or use a low-sodium alternative.Add green beans or other vegetables for extra nutrition and color.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。