CookPal AI
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Meat Miso Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Meat

    • 100g ground meat

  • Tofu

    • 300g firm tofu

  • Vegetables

    • Chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce
    • 1 tbsp miso
    • 1/2 tsp grated ginger

步驟

1

Cut the tofu in half, place it in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

In another microwave-safe container, mix the ground meat with the seasonings (sake, sugar, soy sauce, miso, ginger), cover loosely with plastic wrap, and microwave at 600W for 3 minutes until the meat is cooked. Stir well.

3

Place the tofu on a serving plate, top with the meat miso mixture, and garnish with chopped green onions.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can add chili paste to the meat miso mixture for a spicy kick.Silken tofu can be used as an alternative for a softer texture.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。