
Meat Pie
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 9 份量
- $15
Meat Pie
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 9 份量
- $15
食材
Pastry
- 3 sheets frozen puff pastry (10x18cm)
Meat
- 120g ground meat mix
Vegetables
- 🧅 1/2 onion (100g), minced
- 🥕 1/4 carrot (30g), minced
- 🥔 1 small potato (100g), diced
- 🧄 1 clove garlic, minced
Dairy
- 🧀 50g shredded pizza cheese
Pantry
- 1/2 cup breadcrumbs
- 2 tbsp ketchup
- 2 tbsp Worcestershire sauce
- 🧂 Pinch of salt and pepper
Cooking Oil
- 1 tsp salad oil
Egg
- 🥚 1/2 egg, beaten
步驟
Mince the onion and carrot. Dice the potato into 7mm cubes and soak in water to remove starch. Mince the garlic after crushing it and removing the core.
Heat salad oil and garlic in a pan over low heat until fragrant. Add ground meat and cook over medium heat until partially browned. Add onion, carrot, and potato, and sauté for about 5 minutes until softened.
Add ketchup, Worcestershire sauce, salt, and pepper to the pan. Stir until well combined. Add breadcrumbs and mix thoroughly. Transfer the mixture to a tray to cool.
Roll out semi-thawed puff pastry sheets into 15x15cm squares. Divide each sheet into thirds.
Place 1/9 of the filling and some shredded cheese onto each pastry square. Fold the pastry over and seal the edges by pressing with your fingers and a fork.
Place the pies on a baking sheet lined with parchment paper. Make small cuts on the top of each pie and brush with beaten egg. Bake in a preheated oven at 200°C for 20–25 minutes until golden brown.
營養成分
每份🔥
250
卡路里
- 10g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
These pies can be frozen and reheated in a toaster oven for a quick snack.Experiment with different fillings like mushrooms or spinach for variety.Serve with a side salad for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。