CookPal AI
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Meat Sauce Pasta

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Pasta

    • 🍝 160g spaghetti

  • Meat Sauce

    • 150g ground meat
    • 🧅 1/2 onion, minced
    • 🥕 1/2 carrot, minced
    • 🧄 1 clove garlic, minced
    • 1 tbsp olive oil
    • 1 tbsp all-purpose flour
    • 🍅 1 can (400g) diced tomatoes
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 2 tsp consomme powder

步驟

1

Mince the onion, carrot, and garlic.

2

Heat olive oil in a frying pan over low heat and sauté garlic until fragrant.

3

Add onion and carrot, and sauté over medium heat until softened.

4

Add ground meat and cook until browned, then stir in flour until no longer powdery.

5

Add diced tomatoes, salt, pepper, and consomme powder, and simmer until thickened.

6

Boil water in a pot, add salt, and cook spaghetti according to package instructions.

7

Drain the spaghetti, plate it, and top with the meat sauce.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can use whole wheat pasta for added fiber.Leftover meat sauce can be used for rice dishes or as a topping for omelets.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。