CookPal AI
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Meat-Stuffed Potatoes with Tomato Sauce

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $10

食材

  • Meat

    • 100g ground meat

  • Vegetables

    • 🥔 2 potatoes (250g)
    • 🧅 1/2 onion
    • 🧄 1 clove garlic
    • 🍅 1 tomato

  • Dairy

    • 🧀 20g pizza cheese

  • Seasoning

    • 2 tbsp flour
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp ketchup
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Tomato Sauce

    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🍅 1 tomato

步驟

1

Finely chop the onion, garlic, and tomato.

2

Heat 1/2 tbsp olive oil in a pan, add garlic, and sauté ground meat until browned.

3

Add onion to the pan and cook until softened. Mix in ketchup, salt, and pepper, then divide into 6 portions.

4

Cut potatoes into manageable pieces, soak in water for 3 minutes, and microwave for 6–7 minutes until soft.

5

Mash the potatoes while hot, mix in cheese, salt, pepper, and flour, then divide into 6 portions and let cool.

6

Wrap each portion of meat with mashed potato mixture, forming flat discs.

7

Heat 1/2 tbsp olive oil in a pan, cook the potato discs until golden brown on both sides, and plate them.

8

Microwave chopped tomato with olive oil, salt, and pepper for 1 minute, then serve alongside the potato discs.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tomatoes for a more vibrant sauce.This dish can be prepared ahead and reheated for convenience.Experiment with different cheeses for varied flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。