CookPal AI
recipe image

Meat Taco Rice Bowl

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Vegetables

    • 🌱 50g steamed soybeans
    • 🧅 1/4 onion, minced
    • 🍅 2 cherry tomatoes, quartered
    • 🥬 1 lettuce leaf (30g), shredded

  • Meat

    • 🐖 50g ground pork

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🧀 1 tsp grated cheese
    • 1 tsp salad oil

  • Taco Sauce

    • 🍅 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1/2 tsp Tabasco

步驟

1

Mince the onion, quarter the cherry tomatoes, and shred the lettuce.

2

Place the steamed soybeans in a plastic bag and crush them coarsely with a rolling pin.

3

Heat salad oil in a frying pan over medium heat, add ground pork, and stir-fry until the meat changes color. Add the crushed soybeans and minced onion, and stir-fry until coated with oil.

4

Add the taco sauce ingredients (ketchup, Worcestershire sauce, Tabasco) and stir-fry to combine. Season with salt and pepper to taste.

5

Serve the rice in a bowl, layer with shredded lettuce, and top with cherry tomatoes. Add the cooked taco mixture on top and sprinkle with grated cheese.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute white rice with brown rice or quinoa for added fiber.Adjust the spiciness by increasing or reducing the amount of Tabasco.This dish can be prepared in advance and reheated for a quick meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。