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Meat-Wrapped Burdock Root Karaage

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetable

    • 1 burdock root

  • Meat

    • 200g thinly sliced pork belly

  • Seasoning

    • 2 tbsp potato starch
    • As needed salad oil
    • 🍋 Sliced lemon as garnish
    • 2 tbsp sake
    • 2 tbsp soy sauce
    • 1 tsp grated ginger
    • 1 tsp grated garlic
    • 1 tsp mayonnaise

步驟

1

Cut burdock root into 5cm pieces and soak in water for 5 minutes. Drain and microwave in a heatproof container with plastic wrap for 4 minutes at 600W.

2

Wrap each piece of burdock root with thinly sliced pork belly.

3

Mix all ☆ seasoning ingredients in a bowl. Marinate the pork-wrapped burdock root in the mixture for 15 minutes.

4

Coat the marinated pork-wrapped burdock root evenly with potato starch. Heat salad oil in a frying pan to 170°C and fry for 5–7 minutes until cooked through.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with sliced lemon for a refreshing touch.Ensure oil temperature is consistent for even frying.You can substitute burdock root with carrots or asparagus for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。