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Meat Wrapped Cabbage Cutlet

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🐖 10 slices pork loin (thinly sliced)

  • Vegetables

    • 🥬 1/2 head cabbage, shredded

  • Seasoning

    • 🧂 Salt to taste

  • Coating

    • 1 tbsp potato starch
    • Breadcrumbs as needed

  • Batter

    • 🥚 1 egg
    • 1 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Cooking Oil

    • Cooking oil as needed

步驟

1

Shred the cabbage and place it in a microwave-safe container. Sprinkle with salt and microwave at 600W for 3 minutes. Rinse with water and squeeze out excess moisture.

2

Lay out the pork loin slices and sprinkle with salt and potato starch.

3

Place the cabbage on top of the pork slices and roll them up. Use another pork slice to wrap the cabbage portion securely.

4

In a container, mix the egg, flour, and water until smooth to create the batter.

5

Dip the rolled pork into the batter and coat with breadcrumbs.

6

Heat oil in a pan to 180°C. Fry the cutlets for 1–2 minutes on one side, then flip and fry until golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with sauce or mayonnaise for added flavor.Pair with a side of rice or salad for a complete meal.Use fresh cabbage for better taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。