Meat-Wrapped Potatoes with Curry Teriyaki Glaze

Name: Meat-Wrapped Potatoes with Curry Teriyaki Glaze
Total time: 15 min
Yield: 2 份量
Ingredients: 12 slices pork loin (150g); 🥔 2 medium potatoes (300g); 🧂 A pinch of salt and pepper; Flour, as needed; 1/2 tbsp vegetable oil; 1 tbsp sake; 1 tbsp mirin; 🍬 1/2 tbsp sugar; 🧂 1 tbsp soy sauce; 1 tsp curry powder

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Meat-Wrapped Potatoes with Curry Teriyaki Glaze

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main Ingredients
- 12 slices pork loin (150g)
- 🥔 2 medium potatoes (300g)
- 🧂 A pinch of salt and pepper
- Flour, as needed
- 1/2 tbsp vegetable oil
Curry Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tbsp sugar
- 🧂 1 tbsp soy sauce
- 1 tsp curry powder

步驟

Peel the potatoes and cut them into 1cm-thick sticks. Soak in water for 3 minutes and drain.

Place the potatoes in a microwave-safe dish, cover with a damp paper towel, and microwave at 600W for 2 minutes.

Lay a slice of pork flat, place 1/6 of the potatoes on one end, sprinkle with salt and pepper, and roll tightly. Wrap with another slice of pork. Repeat to make 6 rolls and lightly coat with flour.

Heat vegetable oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned.

Turn the rolls to brown all sides evenly.

Add the curry teriyaki sauce ingredients to the pan and mix. Cook until the sauce thickens and coats the rolls.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
30g
碳水化合物
15g
脂肪

💡 小提示

This dish is great for meal prep and can be enjoyed cold, making it perfect for picnics or lunchboxes.You can substitute chicken for pork if preferred.For a spicier kick, add a pinch of chili powder to the sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。