CookPal AI
recipe image

Meatball Curry

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 3 份量
  • $15

食材

  • Main

    • 🍚 3 bowls cooked rice (450g)
    • 🧅 1 onion
    • 🥕 1/2 carrot
    • 🥔 2 potatoes (300g)
    • 💧 600ml water
    • 2 bay leaves
    • 120g curry roux (6 cubes)
    • 1 tbsp olive oil

  • Meatballs

    • 200g ground meat
    • 🥚 1/2 beaten egg
    • 🧂 1/4 tsp salt

步驟

1

Mix ground meat, beaten egg, and salt in a bowl until sticky. Divide into 6 portions and shape into meatballs.

2

Cut onion into 1.5cm slices. Chop carrot into small irregular pieces. Cut potatoes into bite-sized pieces and soak in water to remove starch.

3

Heat olive oil in a pan over medium heat. Add meatballs and cook for 3 minutes, turning occasionally to brown evenly.

4

Push meatballs to the side of the pan. Add onion, carrot, and potatoes, cooking until onion softens.

5

Add water and bay leaves. Bring to a boil, skimming off foam. Cover and simmer on low heat for 10 minutes.

6

Add curry roux, cover, and turn off heat. Stir until roux dissolves, then simmer on low heat until thickened.

7

Serve curry over cooked rice in bowls.

營養成分

每份

🔥

650

卡路里

  • 25g
    蛋白質
  • 80g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh vegetables for better flavor.Adjust the amount of curry roux based on your preferred spice level.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。