CookPal AI
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Meatball Hayashi Rice

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 4 bowls cooked rice (600g)

  • Meat

    • 400g ground meat
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • 2 tbsp flour

  • Vegetables

    • 🧅 1 onion
    • 🥕 1 carrot (150g)
    • 🌽 2 tbsp canned corn

  • Seasoning

    • 500cc water
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 290g canned demi-glace sauce
    • 2 tbsp Worcestershire sauce
    • 🍅 2 tbsp ketchup

步驟

1

In a bowl, mix ground meat with egg, salt, and flour until sticky. Add canned corn and mix. Divide into 12 portions and shape into meatballs.

2

Cut the onion into 1cm slices and chop the carrot into bite-sized pieces.

3

Heat olive oil in a pan over medium heat. Add meatballs and cook until browned on all sides, then push them to the side.

4

Add onion and carrot to the empty space in the pan. Stir until coated with oil. Add water and bring to a boil. Skim off any foam, cover, and simmer for 5 minutes.

5

Add demi-glace sauce, Worcestershire sauce, and ketchup. Stir and bring to a boil. Cover and simmer for 10 minutes until meat is cooked through. Season with salt and pepper.

6

Serve the meatballs and sauce over rice.

營養成分

每份

🔥

550

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Add a fried egg on top for extra richness.Prepare the meatballs ahead of time and store them in the fridge for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。