Meatballs and Cabbage in Tomato Sauce

Name: Meatballs and Cabbage in Tomato Sauce
Total time: 30 min
Yield: 4 份量
Ingredients: 🥬 1/4 cabbage (300g); Flour, as needed; 2 tsp salad oil; Parsley, chopped, as needed; 200g ground meat; 🧅 1/2 onion, minced; 🥛 3 tbsp milk; 3 tbsp breadcrumbs; 🧂 Salt and pepper, a pinch; 🍅 200g canned diced tomatoes; 1 tbsp ketchup; 2 tsp Worcestershire sauce; 🍬 1/2 tsp sugar; 🧂 1/3 tsp salt; 🧂 Pepper, a pinch; 1/2 tsp consomme; 💧 100ml water

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
4 份量
$10

Meatballs and Cabbage in Tomato Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
4 份量
$10

食材

Vegetables
- 🥬 1/4 cabbage (300g)
Seasoning
- Flour, as needed
- 2 tsp salad oil
- Parsley, chopped, as needed
Meatballs
- 200g ground meat
- 🧅 1/2 onion, minced
- 🥛 3 tbsp milk
- 3 tbsp breadcrumbs
- 🧂 Salt and pepper, a pinch
Tomato Sauce
- 🍅 200g canned diced tomatoes
- 1 tbsp ketchup
- 2 tsp Worcestershire sauce
- 🍬 1/2 tsp sugar
- 🧂 1/3 tsp salt
- 🧂 Pepper, a pinch
- 1/2 tsp consomme
- 💧 100ml water

步驟

Cut the cabbage into bite-sized pieces and mince the onion.

Place the minced onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let it cool.

In a bowl, mix the meatball ingredients until sticky. Divide into 10 portions and shape into balls. Coat with flour.

Heat salad oil in a frying pan over medium heat. Add the meatballs and cook until browned on all sides. Add the tomato sauce ingredients and mix well. Add the cabbage and bring to a boil. Cover and simmer on low heat for 7 minutes.

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
25g
碳水化合物
15g
脂肪

💡 小提示

For a richer flavor, use fresh tomatoes instead of canned.You can substitute ground meat with chicken or turkey for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。