CookPal AI
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Meatballs and Cabbage in Tomato Stew

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 200g ground mixed meat

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 🧅 1/4 onion, minced (50g)

  • Oil

    • 1/2 tbsp olive oil

  • Meatball Seasoning

    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🥚 1 egg
    • 🧂 1/4 tsp salt

  • Stew Seasoning

    • 🍅 1 can (400g) canned tomatoes
    • 💧 100cc water
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Cut the core off the cabbage and chop it into bite-sized pieces. Mince the onion.

2

In a plastic bag, combine the meatball seasoning ingredients (breadcrumbs, milk, egg, and salt) and mix well. Add the ground meat and minced onion, then knead until sticky to form the meat mixture.

3

Heat olive oil in a frying pan. Cut the tip of the plastic bag and squeeze out the meat mixture into 10 small balls. Cook over medium heat, turning occasionally, until browned on all sides (about 3-5 minutes).

4

Add the stew seasoning (canned tomatoes, water, salt, and pepper) and the chopped cabbage to the pan. Bring to a boil, then cover and simmer on low heat for 15 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add mushrooms or root vegetables for extra flavor and nutrition.Serve with crusty bread or rice to make it a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。