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Meatballs in Demi-Glace Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Vegetables

    • 🥕 1/2 carrot
    • 🥦 6 florets broccoli

  • Meatballs

    • 250g ground meat
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧅 1/4 onion
    • 🥚 1 egg
    • 🧂 Pinch of salt and pepper
    • 1 tbsp flour

  • Demi-Glace Sauce

    • 1 can demi-glace sauce
    • 🍅 2 tbsp ketchup
    • 1 tsp Worcestershire sauce

步驟

1

Cut the carrot into bite-sized pieces. Place carrot, broccoli, and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

Finely chop the onion, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let it cool.

3

In a bowl, soak breadcrumbs in milk, then add the remaining meatball ingredients and mix until sticky. Divide into 10 portions, shape into balls, and coat with flour.

4

Heat salad oil in a frying pan over medium heat. Add meatballs and cook, turning, until all sides are browned.

5

Add the demi-glace sauce mixture to the pan and bring to a boil. Cover and simmer on low heat for 8 minutes. Add the carrots and broccoli, and heat through.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust seasoning to taste before serving.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。