CookPal AI
recipe image

Meatballs with Tomato Sauce

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 300g ground pork

  • Vegetables

    • 🧅 1 onion

  • Dairy

    • 🥛 3 tbsp milk

  • Egg

    • 🥚 1 egg

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Breadcrumbs

    • 6 tbsp breadcrumbs

  • Oil

    • 1 tbsp salad oil

  • Herbs

    • Pinch of chopped parsley

  • Sauce Ingredients

    • 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 2 tsp Worcestershire sauce
    • 🍅 1 can (400g) canned tomatoes
    • 2 tsp consomme
    • 💧 100cc water

步驟

1

Cut the onion in half. Slice one half thinly and finely chop the other half. Microwave the chopped onion in a heatproof container at 600W for 1 minute.

2

In a bowl, soak breadcrumbs in milk. Add ground pork, chopped onion, egg, salt, and pepper. Mix well until sticky. Shape into bite-sized balls.

3

Heat salad oil in a frying pan over medium heat. Add the meatballs and cook while rolling them until browned. Add sliced onion and stir until coated with oil.

4

Add the sauce ingredients (☆) and mix. Bring to a boil, cover, and simmer on low heat for 10 minutes. Remove the lid and cook until the sauce reduces by half. Adjust seasoning with extra salt and pepper if needed. Serve and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Serve with rice or pasta for a complete meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。