CookPal AI
recipe image

Meatless Mapo Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 300g firm tofu
    • 200g shimeji mushrooms
    • 1/2 stalk green onion

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tsp doubanjiang
    • 1/2 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tsp chicken stock powder
    • 💧 200ml water

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Wrap the firm tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool and cut into bite-sized pieces.

2

Chop the shimeji mushrooms into coarse pieces and finely chop the green onion.

3

Heat sesame oil in a frying pan, add the mushrooms, green onion, and grated garlic, and stir-fry over medium heat until softened.

4

Add doubanjiang and stir until fragrant. Then add the sauce ingredients (sake, sugar, soy sauce, chicken stock powder, and water) and bring to a boil. Add the tofu, cover, and simmer on low heat for about 5 minutes.

5

Add the cornstarch slurry (cornstarch mixed with water) to thicken the sauce.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use firm tofu for better texture in the dish.Adjust the amount of doubanjiang based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。