CookPal AI
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Meatloaf in Rice Cooker

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Meat

    • 300g ground beef and pork mix

  • Egg

    • 🥚 2 boiled eggs
    • 🥚 1/2 beaten egg

  • Vegetables

    • 🧅 50g chopped onion
    • 🥕 25g chopped carrot
    • 20g chopped asparagus
    • 🌽 1.5 tbsp canned corn

  • Seasoning

    • 🥛 1.5 tbsp milk
    • 1/4 cup breadcrumbs
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Sauce

    • 1 tbsp red wine
    • 🍅 1.5 tbsp ketchup
    • 1.5 tbsp medium-thick sauce
    • 🧈 5g salted butter

  • Garnish

    • Pinch of chopped parsley

步驟

1

Chop onion, carrot, and asparagus. Microwave onion for 1 minute at 600W, drain and cool.

2

Mix ground meat with beaten egg, milk, breadcrumbs, salt, and pepper until sticky. Add vegetables and corn, mix well.

3

Grease rice cooker pot with oil. Layer half of the meat mixture, place boiled eggs, and cover with remaining meat mixture. Cook using normal rice setting.

4

Mix sauce ingredients except butter in a microwave-safe container. Microwave for 50 seconds at 600W, add butter and stir until melted.

5

Serve meatloaf on a plate, pour sauce over, and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh vegetables for better flavor.Ensure rice cooker is clean and well-oiled to prevent sticking.Prepare sauce ahead of time for quicker serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。