CookPal AI
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Mediterranean Potato Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Vegetables

    • 🥔 450g potatoes, peeled and chopped
    • 🥒 1 cucumber, sliced into half-moons
    • 🍅 20 cherry tomatoes, halved
    • 🧅 1 purple onion, thinly sliced
    • 🌿 65g fresh basil leaves

  • Dairy

    • 50g cream cheese, diced

  • Protein

    • 🥚 2 boiled eggs, peeled

  • Seasoning

    • 4 tbsp olive oil
    • 🍋 5 tbsp lemon juice
    • 🧄 2 tbsp minced garlic
    • 1 tbsp parsley flakes
    • 2 tbsp honey mustard or whole grain mustard

步驟

1

Peel and chop the potatoes into bite-sized pieces. Microwave them with a little water for 6–7 minutes until tender, then let them cool.

2

Boil the eggs in a pot, peel them once cooked, and set aside.

3

Prepare the vegetables: slice the cucumber into half-moons, halve the cherry tomatoes, thinly slice the purple onion, dice the cream cheese, and separate the basil leaves.

4

Make the dressing by mixing olive oil, lemon juice, minced garlic, parsley flakes, and mustard. Combine all the vegetables in a bowl, drizzle the dressing, and mix well.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh basil for a more aromatic flavor.Chill the salad for 15 minutes before serving for a refreshing taste.You can substitute cream cheese with feta for a tangier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。