Megan's Granola

Name: Megan's Granola
Total time: 35 min
Yield: 34 份量
Ingredients: 8 cups rolled oats; 1 ½ cups wheat germ; 1 ½ cups oat bran; 🌻 1 cup sunflower seeds; 🌰 1 cup finely chopped almonds; 1 cup finely chopped pecans; 1 cup finely chopped walnuts; 🛢 1 cup vegetable oil; 🍯 ¾ cup honey; ½ cup brown sugar; 🍁 ¼ cup maple syrup; 1 tablespoon ground cinnamon; 1 tablespoon vanilla extract; 🧂 1 ½ teaspoons salt; 2 cups raisins

成本 $12.5, 保存 $10

來源: Recommended by CookPal

35 Min
34 份量
$12.5

Megan's Granola

成本 $12.5, 保存 $10

來源: Recommended by CookPal

35 Min
34 份量
$12.5

食材

Dry Ingredients
- 8 cups rolled oats
- 1 ½ cups wheat germ
- 1 ½ cups oat bran
- 🌻 1 cup sunflower seeds
- 🌰 1 cup finely chopped almonds
- 1 cup finely chopped pecans
- 1 cup finely chopped walnuts
Wet Ingredients
- 🛢 1 cup vegetable oil
- 🍯 ¾ cup honey
- ½ cup brown sugar
- 🍁 ¼ cup maple syrup
- 1 tablespoon ground cinnamon
- 1 tablespoon vanilla extract
- 🧂 1 ½ teaspoons salt
Add-ins
- 2 cups raisins

步驟

Preheat the oven to 325°F (165°C). Line two large baking sheets with parchment paper or aluminum foil.

Combine oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl.

Stir oil, honey, brown sugar, maple syrup, cinnamon, vanilla, and salt together in a saucepan over medium heat. Bring to a boil, then pour over dry ingredients and stir to coat. Transfer to the prepared baking sheets and spread out evenly.

Bake in the preheated oven until crispy and toasted, about 20 minutes, stirring once halfway through. Let cool for 15 to 20 minutes, then stir in raisins.

營養成分

每份

🔥

306

卡路里

7g
蛋白質
37g
碳水化合物
17g
脂肪

💡 小提示

For additional crunch, try adding roasted nuts instead of raw ones.Store the granola in an airtight container for up to two weeks.Serve over yogurt or with your favorite milk for a delicious breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。