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Mekabu and Fried Tofu Miso Soup

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $3

食材

  • Tofu

    • 🧈 1 piece fried tofu (20g)

  • Seaweed

    • 50g mekabu

  • Seasoning

    • 1/3 tsp dashi powder
    • 2 tbsp miso

  • Liquid

    • 💧 400ml water

步驟

1

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm-wide strips.

2

In a pot, add water and dashi powder. Heat over medium heat until it comes to a boil. Add the fried tofu and let it simmer briefly.

3

Turn off the heat and dissolve the miso into the soup. Add the mekabu and heat over medium heat until just before boiling. Remove from heat.

營養成分

每份

🔥

80

卡路里

  • 4g
    蛋白質
  • 6g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh mekabu for the best texture and flavor.You can substitute dashi powder with homemade dashi stock for a more authentic taste.Serve immediately to enjoy the soup's fresh and warm flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。