CookPal AI
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Mekabu and Tuna Tataki Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl (200g) cooked white rice

  • Seafood

    • 🐟 50g tuna tataki
    • 1 pack mekabu

  • Vegetables

    • 5cm peeled nagaimo
    • 🧅 Chopped green onion, as needed

  • Egg

    • 🥚 1 onsen egg

  • Condiments

    • 2 tbsp mentsuyu (3x concentrated)
    • 1/2 tsp wasabi

步驟

1

Peel the nagaimo and place it in a plastic bag. Mash it with a rolling pin until smooth.

2

In a bowl, mix mentsuyu and wasabi thoroughly to create the wasabi sauce.

3

Combine half of the wasabi sauce with the tuna tataki and mix well.

4

Place cooked white rice in a serving bowl. Layer mekabu, mashed nagaimo, tuna mixture, and onsen egg on top. Sprinkle chopped green onion and drizzle the remaining wasabi sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tuna for the best flavor.Mekabu adds a unique texture and nutritional benefits.Adjust the wasabi and mentsuyu ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。