CookPal AI
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Mentai Avocado Folded Onigirazu

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Vegetables

    • 🥑 1/2 avocado, peeled and sliced
    • 4 shiso leaves

  • Seaweed

    • 1 sheet nori seaweed

  • Condiments

    • 1 piece mentaiko (50g)
    • 1 tbsp mayonnaise
    • 1 tsp mentsuyu (3x concentrated)

步驟

1

Cut open the mentaiko and extract the contents.

2

Mix the extracted mentaiko with mayonnaise and mentsuyu in a bowl.

3

Peel and thinly slice the avocado.

4

Spread half of the cooked rice thinly on half of the nori sheet.

5

Layer half of the shiso leaves, avocado slices, and mentaiko mixture on the rice-covered half of the nori.

6

Fold the nori over to create a compact onigirazu. Repeat for the second serving.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 45g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use ripe avocado for a creamy texture.Prepare the mentaiko mixture ahead of time for quicker assembly.Wrap the onigirazu in plastic wrap for easy transport.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。