CookPal AI
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Mentai Butter Tororo Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 10cm (300g) nagaimo
    • 1 piece mentaiko
    • 🥚 1 egg

  • Seasoning Ingredients

    • 🧀 2 tbsp shredded pizza cheese
    • 2 tbsp mentsuyu (3x concentrated)
    • 2 stalks finely chopped green onion
    • 🧈 10g salted butter

步驟

1

Peel and grate the nagaimo.

2

Cut the mentaiko open and extract the roe.

3

Finely chop the green onion.

4

In a bowl, mix the grated nagaimo, 2/3 of the mentaiko roe, and the egg.

5

Add the seasoning ingredients (cheese, mentsuyu, green onion, butter) and mix well.

6

Transfer the mixture to a heatproof dish and bake in a toaster oven for 10–15 minutes, checking occasionally.

7

Top with the remaining mentaiko, butter, and green onion before serving.

營養成分

每份

🔥

320

卡路里

  • 15g
    蛋白質
  • 25g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh nagaimo for the best texture.Adjust the mentsuyu quantity based on your preferred saltiness.This dish can be stored in the fridge and reheated in the toaster oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。