CookPal AI
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Mentai Karaage Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken thigh
    • 50g mentaiko

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧄 1/2 tsp grated garlic

  • Coating

    • as needed potato starch

  • Cooking Oil

    • as needed salad oil

步驟

1

Cut the chicken thigh into bite-sized pieces. Slice open the mentaiko and extract the contents.

2

In a bowl, mix the chicken, mentaiko, sake, soy sauce, and grated garlic. Massage the mixture and let it marinate for 10 minutes. Coat the chicken with potato starch.

3

Heat about 1cm of salad oil in a frying pan to 170°C. Fry the chicken pieces on medium heat for 2 minutes without touching them until the surface firms up. Flip and fry until golden brown and fully cooked, about 3 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with rice or pair with sake for an authentic Japanese experience.Use fresh mentaiko for the best flavor.Ensure the oil temperature remains consistent to avoid soggy results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。