CookPal AI
recipe image

Mentai Oil Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 piece (50g) mentaiko
    • 🧅 1 stalk green onion
    • Potato starch as needed
    • 1 tbsp salad oil

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1/2 tsp grated ginger

步驟

1

Finely chop 1/3 of the green onion for the sauce. Slice the remaining green onion diagonally into thin pieces.

2

Cut open the mentaiko and extract the contents.

3

Cover the chicken breast with plastic wrap and pound it with a rolling pin to flatten and even out the thickness. Spread mentaiko in the center, layer sliced green onion on top, and wrap the chicken. Secure with toothpicks and coat with potato starch.

4

Heat salad oil in a frying pan over medium-low heat. Place the chicken seam-side down, cover with a lid, and cook for about 15 minutes, turning occasionally to brown evenly. Wipe away excess fat as needed.

5

Once the chicken is cooked and the skin is crispy, remove it from the pan. Discard toothpicks and slice into bite-sized pieces.

6

Mix the sauce ingredients (sugar, vinegar, soy sauce, sesame oil, grated ginger, and reserved green onion) in a bowl. Pour over the sliced chicken.

營養成分

每份

🔥

320

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mentaiko for a more vibrant flavor.Serve with steamed rice to complement the savory sauce.Wipe the pan regularly to prevent excess oil from burning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。