CookPal AI
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Mentai Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 2 pieces of mentaiko

  • Vegetables

    • 4 shiso leaves

  • Baking

    • 3 tbsp tempura flour

  • Liquid

    • 💧 4 tbsp water

  • Condiments

    • 🍋 1 slice of lemon

  • Oil

    • Enough salad oil for frying

步驟

1

Trim the stems off the shiso leaves.

2

Wrap each mentaiko piece with a shiso leaf and secure with a toothpick. Repeat for all pieces.

3

Mix tempura flour and water in a bowl to create the batter.

4

Heat salad oil to 170°C in a pot. Dip the wrapped mentaiko into the batter and fry for 1–1.5 minutes until crispy.

5

Remove toothpicks, cut into bite-sized pieces, and serve with lemon slices.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Pair with rice or noodles for a complete meal.Use fresh oil to avoid residual flavors.Experiment with different dipping sauces for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。