CookPal AI
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Mentai Tororo Yaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 1 piece mentaiko (50g)
    • 🥚 1 egg
    • 300g nagaimo
    • 1 tbsp mentsuyu (3x concentrated)
    • 1 tbsp salad oil

  • Toppings

    • Chopped green onion, as needed
    • 1/2 packet katsuobushi (2g)

步驟

1

Cut open the mentaiko and extract the contents. Reserve half for topping and use the rest for the batter.

2

Place the nagaimo in a storage bag and crush it with a rolling pin.

3

In a bowl, crack the egg and mix it. Add the crushed nagaimo, batter-use mentaiko, and mentsuyu, then mix to form the batter.

4

Heat salad oil in a frying pan over medium heat. Pour in the batter and cover with a lid. Cook on low-medium heat for about 3 minutes until golden brown. Flip using a plate and cook for another 2 minutes until golden brown.

5

Serve on a plate and top with reserved mentaiko, chopped green onion, and katsuobushi.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh nagaimo for the best texture.Adjust the amount of mentsuyu based on your preferred saltiness.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。