CookPal AI
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Mentaiko and Egg Sandwich

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 2 slices sandwich bread

  • Seafood

    • 30g mentaiko

  • Egg

    • 🥚 1 boiled egg

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

步驟

1

Cut open the mentaiko skin and extract the contents.

2

In a bowl, mix mentaiko, boiled egg, mayonnaise, and salt and pepper while roughly mashing the egg to create a mentaiko egg salad.

3

Spread the mentaiko egg salad evenly on one slice of bread and top with the second slice. Wrap the sandwich in plastic wrap and let it sit for 5 minutes.

4

Remove the plastic wrap and cut the sandwich into two equal halves.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For extra flavor, add a sprinkle of parsley or chives.Use whole-grain bread for a healthier option.Prepare the mentaiko egg salad in advance for quick assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。