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Mentaiko and Nori Rolled Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 1 mentaiko (pollock roe)
    • 1/4 sheet nori
    • 1 tsp salad oil

  • Seasonings

    • 🧂 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 1 pinch dashi powder
    • 💧 1 tbsp water

步驟

1

Cut open the mentaiko and remove the roe, then wrap it with nori.

2

In a bowl, mix eggs and the seasonings (sugar, salt, dashi powder, and water).

3

Heat a tamagoyaki pan with salad oil over medium-low heat, then pour 1/3 of the egg mixture into the pan.

4

Place the mentaiko nori roll at the far end of the pan. Once the egg is semi-cooked, roll it towards you.

5

Repeat with the remaining egg mixture, adding 1/3 at a time, and roll towards you each time.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggs for the best flavor and texture.Serve warm or pack in a bento box for a portable meal.Adjust seasoning to taste, especially salt and sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。