CookPal AI
recipe image

Mentaiko and Tuna Cream Pasta

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8.5

食材

  • Pasta

    • 🍝 100g spaghetti
  • Seafood

    • 🐟 35g canned tuna in oil
    • 40g mentaiko
  • Vegetables

    • 🧅 100g sliced onion
  • Dairy

    • 🧈 10g salted butter
    • 🥛 200ml milk
  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 🧂 1 pinch salt
    • A dash of pepper

步驟

1

Slice the onion thinly.

2

Cut open the mentaiko and extract the contents.

3

Boil water in a pot, add salt, and cook the spaghetti 1 minute less than the package instructions.

4

Heat butter in a frying pan, add onion and tuna, and sauté over medium heat until softened.

5

Add flour to the pan and stir until no raw flour remains. Gradually add milk while stirring until a light creamy consistency forms. Season with salt, pepper, and mentaiko.

6

Add the cooked spaghetti to the pan and toss to coat evenly. Simmer for 1 minute.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mentaiko for a richer flavor.Adjust the amount of milk for desired sauce thickness.Serve immediately for the best creamy texture.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。