
Mentaiko and Tuna Cream Pasta
成本 $8.5, 保存 $6.5
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $8.5
Mentaiko and Tuna Cream Pasta
成本 $8.5, 保存 $6.5
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $8.5
食材
Pasta
- 🍝 100g spaghetti
Seafood
- 🐟 35g canned tuna in oil
- 40g mentaiko
Vegetables
- 🧅 100g sliced onion
Dairy
- 🧈 10g salted butter
- 🥛 200ml milk
Seasoning
- 1/2 tbsp all-purpose flour
- 🧂 1 pinch salt
- A dash of pepper
步驟
Slice the onion thinly.
Cut open the mentaiko and extract the contents.
Boil water in a pot, add salt, and cook the spaghetti 1 minute less than the package instructions.
Heat butter in a frying pan, add onion and tuna, and sauté over medium heat until softened.
Add flour to the pan and stir until no raw flour remains. Gradually add milk while stirring until a light creamy consistency forms. Season with salt, pepper, and mentaiko.
Add the cooked spaghetti to the pan and toss to coat evenly. Simmer for 1 minute.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh mentaiko for a richer flavor.Adjust the amount of milk for desired sauce thickness.Serve immediately for the best creamy texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。