CookPal AI
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Mentaiko Ankake Fried Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Egg

    • 🥚 1 egg

  • Seafood

    • 1 mentaiko (30g)

  • Vegetables

    • 50g mizuna (1/4 bag)
    • 🧅 2 green onions

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning for Fried Rice

    • 1/4 tsp Japanese dashi powder
    • A pinch of pepper
    • 🧂 1/4 tsp salt
    • 🧄 A pinch of grated garlic

  • Mentaiko Sauce

    • 💧 300ml water
    • 1/2 tsp chicken stock powder
    • 🧂 2 tsp soy sauce
    • 1 1/2 tbsp cornstarch

步驟

1

Heat salad oil in a pan and lightly scramble the egg.

2

Add cooked rice to the pan and stir-fry with dashi powder, salt, pepper, and garlic paste.

3

Mix in chopped mizuna and green onions, stir-frying briefly.

4

Prepare the mentaiko sauce by combining water, chicken stock, soy sauce, and cornstarch in a pot. Heat until thickened.

5

Serve the fried rice on a plate and generously pour the hot mentaiko sauce over it.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice for better texture in fried rice.Adjust the seasoning to your taste by adding more soy sauce or pepper.For a spicier kick, add chili oil to the mentaiko sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。