CookPal AI
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Mentaiko Avocado Dip

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 1 piece (50g) mentaiko

  • Vegetables

    • 🥑 1 avocado

  • Condiments

    • 1 tbsp olive oil
    • 🍋 1/2 tbsp lemon juice
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the avocado in half, remove the pit, and peel the skin. Place it in a bowl and mash it into a paste using a fork.

2

Make a slit in the mentaiko and extract the contents.

3

Add the mentaiko, olive oil, lemon juice, and a pinch of salt and pepper to the mashed avocado. Mix well.

營養成分

每份

🔥

200

卡路里

  • 6g
    蛋白質
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve with fresh vegetables, crackers, or as a spread for sandwiches.For a spicier version, add a pinch of chili flakes or hot sauce.Store in an airtight container and consume within a day to prevent the avocado from browning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。