CookPal AI
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Mentaiko Avocado Rice Bowl

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 🥚 1 egg yolk
    • 🐟 1/2 piece (25g) mentaiko
    • 🥑 1 avocado
    • 🌰 To taste white sesame seeds

  • Seasoning

    • 1 tsp concentrated mentsuyu (3x)
    • 1 tsp sesame oil

步驟

1

Cut the avocado in half lengthwise, twist to separate, and remove the pit using the base of a knife. Peel the skin and cut into 1.5cm cubes.

2

Scoop out the mentaiko roe from its casing.

3

In a bowl, mix the avocado, mentaiko, and the ☆ seasonings (mentsuyu and sesame oil).

4

Place the cooked rice in a serving bowl, top with the avocado mixture, and place the egg yolk in the center. Sprinkle with white sesame seeds.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use ripe but firm avocados for the best texture.Adjust the amount of mentsuyu and sesame oil to suit your taste.For a spicier kick, add a dash of chili oil or shichimi togarashi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。