CookPal AI
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Mentaiko Butter Tamagoyaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Main

    • 🥚 3 eggs
    • 25g mentaiko
    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp mirin
    • 🧂 1/2 tsp sugar
    • 1/2 tsp soy sauce

步驟

1

Cut open the mentaiko and extract the contents.

2

Crack eggs into a bowl and mix thoroughly. Add mentaiko and seasonings (mirin, sugar, soy sauce), then mix again.

3

Heat a tamagoyaki pan over medium-low heat and spread butter evenly using a paper towel. Pour 1/3 of the egg mixture into the pan, spread it out, and cook until semi-set. Roll the egg from the far side to the near side, then push it to the far side of the pan. Repeat until all egg mixture is used.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 3g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a tamagoyaki pan for easier rolling.Serve warm or pack in a bento box for later.Adjust sweetness by modifying sugar quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。