CookPal AI
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Mentaiko Carbonara

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 1 piece mentaiko

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 🧄 1 clove garlic, minced
    • 🥦 1/3 head broccoli

  • Dairy

    • 🧀 4 tbsp grated cheese
    • 🥛 60 ml milk

  • Condiments

    • 1 tbsp olive oil
    • 1 tsp Japanese dashi granules
    • 🧂 Salt to taste
    • Pepper to taste

  • Staple

    • 🍝 160 g pasta

步驟

1

Mince the garlic and remove the skin from the mentaiko, then flake the mentaiko meat.

2

In a bowl, beat the eggs and mix in grated cheese, flaked mentaiko, milk, and dashi granules.

3

Boil water in a pot and cook the pasta according to package instructions. Add broccoli to the pot 2 minutes before the pasta finishes cooking. Drain well.

4

Heat olive oil in a frying pan and sauté minced garlic until fragrant. Add the cooked pasta and broccoli, then stir-fry briefly.

5

Turn off the heat and immediately add the egg mixture to the pan. Toss quickly to coat the pasta evenly. The residual heat will thicken the sauce. Season with pepper and serve.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mentaiko for the best flavor.Reserve some pasta water to adjust the sauce consistency if needed.Serve immediately to enjoy the creamy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。