CookPal AI
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Mentaiko Chazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (120g)
    • 1/2 piece mentaiko (25g)
    • Sliced nori, as needed
    • 🧅 Chopped green onion, as needed
    • A pinch of toasted sesame seeds

  • Broth

    • 🧂 A pinch of salt
    • 1/3 tsp Japanese dashi powder
    • 1/2 tsp soy sauce
    • 💧 150ml water

步驟

1

Cut the mentaiko into bite-sized pieces.

2

In a pot, combine salt, dashi powder, soy sauce, and water. Heat over medium heat until boiling.

3

Place cooked rice in a bowl. Top with sliced nori, chopped green onion, and mentaiko. Pour the hot broth over and sprinkle with sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Adjust the amount of mentaiko based on your spice preference.Use freshly cooked rice for the best texture.You can substitute dashi powder with homemade dashi stock for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。