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Mentaiko Cheese Bite-sized Cutlets

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $10

食材

  • Meat

    • 🐖 200g thinly sliced pork

  • Seafood

    • 1 piece (50g) spicy mentaiko

  • Cheese / Dairy

    • 🧀 4 slices melting cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • Enough salad oil for frying

  • Coating

    • 🌾 2 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 🍞 40g fresh breadcrumbs

步驟

1

Cut the melting cheese slices in half and roll them into small balls.

2

Divide the spicy mentaiko into 8 equal portions.

3

Spread the pork slices on a cutting board, season with salt and pepper, and divide into 8 portions.

4

Place the cheese and mentaiko onto the pork slices, then wrap them into ball shapes.

5

Coat the pork balls with flour, dip them in beaten egg, and cover with fresh breadcrumbs.

6

Heat 2cm of salad oil in a frying pan to 170°C. Fry the coated pork balls for 2 minutes without moving them, then flip and fry for another 3–4 minutes, turning occasionally until cooked through.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a dipping sauce like tonkatsu sauce or mayonnaise for added flavor.Ensure the oil temperature stays consistent to avoid soggy cutlets.Prepare the pork balls in advance and refrigerate until ready to fry for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。