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Mentaiko Cheese Fried Chicken Tenderloin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 4 chicken tenderloins
    • 🧀 2 slices of processed cheese
    • 30g mentaiko

  • Coating

    • sufficient amount of flour
    • 🥚 1 egg
    • sufficient amount of breadcrumbs

  • Cooking Oil

    • sufficient amount of salad oil

步驟

1

Remove the tendons from the chicken tenderloins and slice them open horizontally.

2

Cut the cheese slices in half. Place one half of the cheese and 1/4 of the mentaiko on each tenderloin, then roll them up tightly.

3

Coat the chicken rolls in flour, then dip them in beaten egg, and finally cover them with breadcrumbs.

4

Deep-fry the rolls in 170°C oil until golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.You can substitute mentaiko with other fillings like ham or spinach for variety.Make sure the oil temperature is consistent to achieve even frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。