CookPal AI
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Mentaiko Cheese Grilled Chicken Tenderloin

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 2 chicken tenderloins (100g)

  • Seafood

    • 1 mentaiko (50g)

  • Cheese

    • 🧀 20g shredded pizza cheese

步驟

1

Cut open the mentaiko and remove the contents. Mix the mentaiko with shredded pizza cheese in a bowl.

2

Place the chicken tenderloin vertically and use a knife to butterfly it by slicing horizontally while pulling the blade towards you.

3

Place the butterflied chicken tenderloins on a baking tray lined with aluminum foil. Divide the mentaiko-cheese mixture evenly on top of the chicken. Bake in a toaster oven for about 10 minutes until the chicken is cooked through.

營養成分

每份

🔥

200

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh mentaiko for better flavor.You can substitute pizza cheese with mozzarella or cheddar if preferred.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。